Before services begin we will schedule a consultation call. This will take 15 minutes or less. Once we both are in agreement to begin services an initial assessment will be scheduled. You will be provided access to a virtual platform and portal. There you can complete the intake forms. I ask that all documentation be completed at least 48 hours prior to the session. The first few sessions will consist of reviewing forms and getting to know one another.

Coaching is about the, "Who", "What" and "How" questions. Therapy is about answering the, "Why" questions. Therapists are licensed to diagnosis and treat mental health concerns.

The coaching process is oriented towards action and results. Coaches focus on how to reach a goal. Therapists help you focus on the past and its impact on your current functioning, while working towards your future.

SoulCollage® is a creative process of making collaged images that facilitate a dialogue with your soul. You begin creating a deck of cards using found images that can then be used as oracle cards much like your own personal visual journal of your life that evolves with you over time. It is an intuitive means of self-exploration and self-acceptance that helps you get in touch with the inner self as well as the inner artist. You don't have to be an artist skilled at painting and drawing to make incredibly powerful images that reflect the many facets of you.